Weigh In record (no journal entry) for 14 November 2019
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96 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1544 kcal
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Fat: 58.49g | Prot: 100.94g | Carbs: 161.40g.
Lunch: Quinoa, Dos Hermanos Arroz Yamani, Huevo, La Serenísima Ricotta Magra, La Banda Porotos Pallares, Inca Garbanzos , Lentejas Hervidas, Egran Porotos Alubia, Frijoles Rojos, Porotos Negros. Dinner: Queso Fresco, Huevo, La Serenísima Ricota Magra, Arcor Choclo Amarillo Entero, Puré de Calabaza. Snacks/Other: El Noble Empanada de Humita, Punta del Agua Queso Tybo. more...
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Losing 0.2 kg a Week
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PesasYPlantas's Weight History
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