Weigh In record (no journal entry) for 14 November 2019
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57.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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722 kcal
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Fat: 9.92g | Prot: 39.91g | Carbs: 123.07g.
Breakfast: Plátano, Jugo Verde, Café, Nestlé Coffee Mate Lite, AdeS Leche de Soya Sabor Vainilla. Lunch: Avena, Optimum Nutrition Gold Whey Protein. more...
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Losing 2.8 kg a Week
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