Weigh In record (no journal entry) for 14 November 2019
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1008 kcal
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Fat: 7.81g | Prot: 42.57g | Carbs: 193.23g.
Breakfast: Tipco Mixed Veggie & Mixed Fruit Juice, Monde Milk Marie Biscuits (16g), Nescafe Classic. Lunch: Tipco Mixed Veggie & Mixed Fruit Juice, Kerupuk Makanan Ringan, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Putih, Tuna Sirip Kuning (Ikan). Dinner: Tipco Mixed Veggie & Mixed Fruit Juice. Snacks/Other: Mie. more...
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1575 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dentitrudy's Weight History
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