Weigh In record (no journal entry) for 14 November 2019
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60 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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776 kcal
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Fat: 23.55g | Prot: 51.87g | Carbs: 61.88g.
Breakfast: Mundo Verde Bolo Integral de Cenoura, Café. Lunch: Laranja Pêra, Cenouras, Beterraba Cozida, Chuchu Cozido, Filé de Frango Grelhado. Dinner: Seven Boys Pão de Forma Castanha e Nozes, Aurora Presunto Cozido sem Capa de Gordura, Sulfrios Ricota Fresca sem Sal, Cenouras, Café. Snacks/Other: Mundo Verde Bolo Integral de Cenoura, Café, Banana, Leão Chá Verde, Desinchá Chá. more...
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1795 kcal
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Exercise:
aero hit - 10 minutes, esteira caminhada - 30 minutes, Sleeping - 11 hours and 39 minutes, Resting - 11 hours and 41 minutes. more...
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Losing 4.2 kg a Week
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marcinhazimba's Weight History
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