Weigh In record (no journal entry) for 14 November 2019
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77.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2867 kcal
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Fat: 88.09g | Prot: 133.19g | Carbs: 390.49g.
Breakfast: Tempe Orek, Kue Nastar, Pisang, Kolak, Sari Roti Roti Isi Coklat, Ikan Gurame, Ikan Gurame, Tempe Goreng, Tahu Goreng, Nasi Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2184 kcal
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Exercise:
Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Kejuwxpired's Weight History
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