caroline--fereira's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

67.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

941 kcal

Fat: 46.31g | Prot: 32.00g | Carbs: 98.69g. Breakfast: Garoto Talento Avelãs, Cafezinho. Dinner: Peixe Empanado Frito. Snacks/Other: Água com Limão, Marilan Magic Toast Integral. more...

1881 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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caroline--fereira's Weight History

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caroline--fereira's Journal, 14 Nov 19

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caroline--fereira's Weight History