Weigh In record (no journal entry) for 14 November 2019
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87.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2164 kcal
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Fat: 80.34g | Prot: 112.18g | Carbs: 253.35g.
Breakfast: SchapfenMühle Weizenkeime, Mühlhäuser Erdbeermarmelade, Kölln Haferkleie Flocken, Harry Balance Toast (38g), Chiquita Banane, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Himbeeren. Lunch: Top Mare Räucherlachs, REWE Porree, Milfina Butter, Gut & Günstig Buttergemüse, Landjunker Hausmacher Frikadelle, Pellkartoffeln. Dinner: Ingwer, Harry Sonnenkern, Zitrone, Florette Feldsalat, Gurke (Geschält), Rote Paprika, Rispentomaten, Zwiebeln, Makrele Geräuchert, REWE Beste Wahl Olivenöl. Snacks/Other: Banane, Möhren, Braeburn Äpfeln, Gut & Günstig Walnusskerne, Mandeln, Alnatura Leinöl Nativ, Heidelbeeren, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Himbeeren, Harzer Harzer Käse. more...
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2465 kcal
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Exercise:
gehen - 1 hour and 6 minutes, rad - 28 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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