Weigh In record (no journal entry) for 14 November 2019
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55 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1111 kcal
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Fat: 24.29g | Prot: 93.40g | Carbs: 131.71g.
Breakfast: Kopi Luwak White Koffie Original, Sawi Dimasak (dari Segar), Ubi Jalar (Manis). Lunch: Sawi Dimasak (dari Segar), Ikan Asin, Nasi Merah. Dinner: Sosis Ayam, Ikan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayuran Rebus (tanpa Daging). Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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BM1305SP's Weight History
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