Weigh In record (no journal entry) for 14 November 2019
|
67 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
721 kcal
|
Fat: 14.93g | Prot: 60.29g | Carbs: 88.65g.
Dinner: Tahu Kukus, Tahu Kukus, Bakso Ikan, Air Kelapa, Sayur Bening Bayam. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArinNiza's Weight History
|