Weigh In record (no journal entry) for 14 November 2019
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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552 kcal
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Fat: 7.81g | Prot: 20.65g | Carbs: 103.96g.
Breakfast: Noal Leche en Polvo Descremada Instantanea. Lunch: Quaker Avena Tradicional, Noal Leche en Polvo Descremada Instantanea, Palomitas de Maíz. more...
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Gaining 0.3 kg a Week
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Solchustrev...'s Weight History
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