Weigh In record (no journal entry) for 14 November 2019
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1533 kcal
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Fat: 74.29g | Prot: 53.02g | Carbs: 142.27g.
Breakfast: Pflaumen. Lunch: Marmelade, REWE Beste Wahl Zwiebelbaguette, Dijonsenf, Alesto Kalifornische Walnusskerne, Florette Feldsalat , Valbonta Grana Padano , Olivenöl, Weintrauben. Dinner: Aerzener Apfelkuchen, Spinat (Blattspinat oder Gehackt, Gefroren), Rührei. Snacks/Other: Primitivo Di Manduria. more...
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3034 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pappelblüte's Weight History
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