Weigh In record (no journal entry) for 14 November 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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915 kcal
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Fat: 22.10g | Prot: 68.02g | Carbs: 125.08g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Water, Maxwell House Breakfast Blend. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Cooked Spaghetti Squash. more...
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Losing 6.4 kg a Week
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Jkurtz2006's Weight History
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