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I have a question !! why every morning I go on the scale when I wake up twice and I get a number but 5 minutes later that number changes and goes UP :S is there any explanation for this ?? Personally I like to believe the first two numbers because they do not change, What do you guys suggest I should do ??!!!
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65.4 kg
Lost so far: 2.5 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2013:
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990 kcal
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Fat: 69.96g | Prot: 66.58g | Carbs: 27.25g.
Breakfast: romaine lettuce, onion, canola oil, extra virgin olive oil, ground beef. Lunch: cucumber, onions, romaine lettuce, extra virgin olive oil, 7 oz tuna in water canned, avocado. Dinner: zucchini, brie cheese, grape tomato, onion, romaine lettuce, 7 oz tuna in water. more...
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Losing 7 kg a Week
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