Weigh In record (no journal entry) for 14 November 2019
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82.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1546 kcal
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Fat: 58.74g | Prot: 154.72g | Carbs: 90.57g.
Breakfast: Nestlé Iogurte Natural Desnatado, Ovo Cozido. Lunch: Peixe Empanado Frito. Dinner: Carne de Porco do Lombo Assada, Carne do Peito de Frango (Assado, Cozido), Tomates, Verde Campo Iogurte Natural Whey Banana. Snacks/Other: Nestlé Iogurte Natural Desnatado, Batata Doce Cozida. more...
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Losing 0.7 kg a Week
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brennoaragao1's Weight History
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