Mariya1427vika's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

77.2 kg Lost so far: 11.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

851 kcal

Fat: 29.57g | Prot: 43.98g | Carbs: 103.19g. Breakfast: Яблоко Зеленое, Овсяная Каша на Молоке. Lunch: Белый Хлеб, Гранат, Манты, Сельдь Соленая. more...

2799 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Mariya1427vika's Journal, 14 Nov 19

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Mariya1427vika's Weight History