Weigh In record (no journal entry) for 14 November 2019
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130 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2019:
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1743 kcal
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Fat: 82.77g | Prot: 90.50g | Carbs: 160.51g.
Breakfast: Lignaform Tostadas de Tomate, Café con Leche Semi Descremada. Lunch: Piña, Consum Pan Tostado Integral, Consum Queso Tipo Burgos Natural, Consum Filetes de Caballa del Sur en Tomate, Papa Asada. Dinner: Consum Pan Tostado Integral, Tortilla Francesa. Snacks/Other: Café Cortado, Plátano, Queso Manchego, Lignaform Tostadas de Tomate, Hornimans Poleo Menta. more...
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3294 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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McGomezpadel's Weight History
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