Weigh In record (no journal entry) for 14 November 2019
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1718 kcal
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Fat: 50.74g | Prot: 42.82g | Carbs: 288.77g.
Breakfast: Nasi Putih, Kembang Kol Dimasak (dari Segar), Pecel, Kerupuk Makanan Ringan, Kurma. Lunch: Pisang Molen, Tempe Orek, Nasi Putih. Dinner: Kurma, Kerupuk Makanan Ringan, Pecel, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Richoco Nabati Chocolate Wafer. more...
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Gaining 0.0 kg a Week
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yusi gemuk's Weight History
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