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Såja. On point 👌
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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3173 kcal
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Fat: 94.21g | Prot: 245.11g | Carbs: 321.57g.
Breakfast: Star Nutrition Omega-3, Stekt Ägg. Lunch: Arla Lättmjölk, Morötter, Röd Paprika, Kung Markatta Sweet Chilisås, Felix Mild Kebabsås, Sevan Bulgur, Olivolja, Quorn Bitar, Hackad Vitlök, Garant Bladspenat, Kung Markatta Tofubiff Mild Chili. Dinner: Felix Mild Kebabsås, ICA Olivolja Extra Virgin, Hackad Vitlök, Majs, Kronfågel Kycklingfärs, Santa Maria Tacokrydda, ICA Ananas, ICA Isbergssallad, Santa Maria Tortillabröd. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 1.8 kg a Week
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optiholm's Weight History
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