Weigh In record (no journal entry) for 14 November 2019
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71 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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847 kcal
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Fat: 23.12g | Prot: 87.77g | Carbs: 76.58g.
Lunch: Bonarea Dados de Jamón Curado, Espinacas, Huevo, Pechuga de Pollo sin Piel, Lozano Garbanzos Cocidos, Tomates Rojos. Dinner: Pechuga de Pollo sin Piel, Aro Ketchup, Pan Integral. Snacks/Other: Nueces, Piña. more...
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2335 kcal
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Exercise:
Entrenamiento Pierna completo - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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