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안달리나달리
Journal
14 Nov 19
안달리나달리's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
72.5 kg
Lost so far:
9.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
1005 kcal
Fat: 19.23g | Prot: 64.74g | Carbs: 151.41g.
Breakfast:
사과, 군고구마.
Lunch:
바나나, 노브랜드 닭가슴살 샐러드, 매일 아몬드브리즈 오리지널.
Dinner:
김치, 두부, 찐고구마.
Snacks/Other:
마이프로틴 임팩트 웨이 프로틴 (25g).
more...
3270 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Gaining 1.8 kg a Week
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안달리나달리's Weight History
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