Weigh In record (no journal entry) for 20 February 2013
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1374 kcal
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Fat: 41.43g | Prot: 63.84g | Carbs: 191.58g.
Breakfast: トースト6枚切り, イチゴ, カフェラテ. Lunch: おにぎり 明太子. Dinner: ナチュラルチーズ, れんこんはさみ揚げ, こんにゃく, オールフリー, おにぎり 明太子, キュウリの漬物, バター炒めほうれん草, トマトスープ, 焼豚. more...
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1885 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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HydeKoji's Weight History
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