|
mencoba makan ditambah diatas BMR+++
krn dr perhitungan BB sudah kategori normal
tp lemakku masih 33% obesitas😭
kefikiran akutuh
|
58.1 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
800 kcal
|
Fat: 14.61g | Prot: 22.76g | Carbs: 152.16g.
Breakfast: Nasi Merah, Telur, La Fonte Spagetti with Chicken Sauce. Lunch: Pepaya. Dinner: Pepaya. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|