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steak dayed
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1554 kcal
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Fat: 78.66g | Prot: 126.16g | Carbs: 71.30g.
Breakfast: Espresso Coffee. Lunch: Rye Bread, Monterey Cheese, Tuna in Water (Canned), Real Mayonnaise. Dinner: Dark Chocolate Peanut Butter Cups, Butternut Squash, Brussels Sprouts, Mushrooms, Apples, Onions, Olive Oil, Pork Chop. Snacks/Other: Whiskey. more...
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Losing 12.7 kg a Week
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