Weigh In record (no journal entry) for 14 November 2019
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89.7 kg
Lost so far: 17.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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671 kcal
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Fat: 31.93g | Prot: 54.69g | Carbs: 41.98g.
Breakfast: Гречка Отварная, Говядина Тушеная, Тушеные Овощи. Lunch: Куриная Грудка Отварная. Snacks/Other: Mars Mars Protein. more...
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Losing 3.5 kg a Week
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hilmanovich1982's Weight History
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