Weigh In record (no journal entry) for 14 November 2019
|
60.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
547 kcal
|
Fat: 24.44g | Prot: 25.92g | Carbs: 59.08g.
Breakfast: Домик в деревне Простокваша, Гречка Отварная. Lunch: Гречка Отварная, Первая Свежесть Котлета Куриная. Dinner: Вареное Яйцо. Snacks/Other: Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alevtina 83's Weight History
|