Eddi P.'s Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

120.8 kg Lost so far: 0.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

1165 kcal

Fat: 28.91g | Prot: 112.07g | Carbs: 114.67g. Breakfast: Kaffee. Lunch: Hähnchenbrust, Gurke (mit Schale), Tomaten, Kürbissuppe. Dinner: Äpfel, Landbäckerei Weizenmischbrot, Böklunder Schinken-Sülze mit Grünem Pfeffer. more...

3163 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

8 Supporters Support

Comments

Es funktioniert 😊

14 Nov 19 by member: Eddi P.


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Eddi P.'s Journal, 14 Nov 19

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Eddi P.'s Weight History