Weigh In record (no journal entry) for 14 November 2019
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73.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1410 kcal
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Fat: 46.39g | Prot: 77.15g | Carbs: 171.75g.
Breakfast: Kaffee, Herbalife Formula 1, Kaffee. Lunch: Herbalife Formula 1. Dinner: Nudeln (Gekocht), Rindergulasch. Snacks/Other: Aldi Cashewkerne, Marmorkuchen. more...
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Gaining 1.1 kg a Week
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DaveDee89's Weight History
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