Weigh In record (no journal entry) for 20 February 2013
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1832 kcal
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Fat: 91.37g | Prot: 65.10g | Carbs: 197.14g.
Breakfast: coffee, oatmeal. Lunch: Tea, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: chicken breast, sour cream, american cheese, whole wheat tortilla, salad. Snacks/Other: dark chocolate m and m's, ginger cookie, pineapple, nut mix. more...
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1858 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 1 hour, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Standing - 5 hours. more...
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steady weight
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SJacqueline's Weight History
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