Weigh In record (no journal entry) for 14 November 2019
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121 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1417 kcal
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Fat: 31.67g | Prot: 105.32g | Carbs: 180.51g.
Breakfast: Masło, Gzella Salceson Czarny, Chleb Żytni ze Słonecznikiem. Lunch: Jabłko. Dinner: Surówka z Białej Kapusty, Mięso z Indyka (Gotowane, Pieczone), Biedronka Ryż Jaśminowy. more...
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Gaining 3.5 kg a Week
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