Weigh In record (no journal entry) for 09 September 2008
|
105.2 kg
Lost so far: 5.4 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 September 2008:
|
1357 kcal
|
Fat: 44.55g | Prot: 63.91g | Carbs: 189.32g.
Breakfast: Weight Watchers Yogurt, All Bran Fiber Bar. Lunch: Litehouse dijon lite, veggie salad. Dinner: Schwans Mississippi Mud Ice Cream Sandwich, Ragu sauce, Ground beef, pasta. Snacks/Other: mixed nuts, blueberries. more...
|
|
3698 kcal
|
Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 7 hours, Sleeping - 6 hours and 45 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|