Weigh In record (no journal entry) for 14 November 2019
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61.6 kg
Lost so far: 5.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1126 kcal
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Fat: 44.87g | Prot: 73.68g | Carbs: 105.35g.
Breakfast: Huevo Revuelto, Albe Queso Latino, Café, Amandin Escamas de Coco, Hacendado Yogur Natural 0%, Bicentury Tortitas de Maíz, Bicentury Tortitas de Maíz, Hacendado Alubia Roja. Lunch: Manzana Roja, Pimientos Verdes, Brócoli, Judías Verdes, Pechuga de Pavo, Té Verde. Dinner: Hacendado Tortitas de Maíz, Argal Paté Light. Snacks/Other: Hacendado Garbanzos Cocidos. more...
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Gaining 1.4 kg a Week
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PaolyDgan's Weight History
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