Weigh In record (no journal entry) for 14 November 2019
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1147 kcal
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Fat: 49.92g | Prot: 42.99g | Carbs: 138.20g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Sambal Goreng, Ayam Goreng, Telur, Sawi Dimasak (dari Segar). Snacks/Other: Es Krim Vanila, Tahu Isi, Tahu Goreng, Cendol. more...
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1972 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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adilla15's Weight History
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