Weigh In record (no journal entry) for 14 November 2019
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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692 kcal
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Fat: 34.60g | Prot: 85.20g | Carbs: 10.00g.
Breakfast: Сыробогатов Сыр Лёгкий 25%, Империя Вкуса Ветчина со Свиным Окороком, Сыробогатов Сыр Лёгкий 25%, Империя Вкуса Ветчина со Свиным Окороком. more...
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Losing 3.5 kg a Week
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LRomanova's Weight History
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