Weigh In record (no journal entry) for 14 November 2019
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123.8 kg
Lost so far: 30.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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980 kcal
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Fat: 42.61g | Prot: 36.59g | Carbs: 110.31g.
Breakfast: Brioche Pasquier Brioche Chocolat au Lait. Lunch: Nuggets de Poulet. Dinner: Sveltesse Ferme et Fondant Caramel, Marie Lasagnes à la Bolognaise. more...
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Losing 4.9 kg a Week
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jean92150's Weight History
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