Weigh In record (no journal entry) for 14 November 2019
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77 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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730 kcal
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Fat: 25.39g | Prot: 28.30g | Carbs: 98.57g.
Dinner: Pecel, Telur Rebus, Nasi Putih. Snacks/Other: Apel. more...
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Gaining 0.9 kg a Week
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