Weigh In record (no journal entry) for 14 November 2019
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89.3 kg
Lost so far: 4.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1080 kcal
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Fat: 33.97g | Prot: 57.84g | Carbs: 127.25g.
Breakfast: Nutella Nutella, Gut & Günstig Weizen Toastbrötchen, Lätta Original, Wiesenhof Geflügel Bacon, Dulano Geflügel-Salami. Dinner: Erdinger Alkoholfrei (Flasche), Hähnchen Dönerfleisch, Tomatenreis. more...
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Losing 2.8 kg a Week
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Andreas T.'s Weight History
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