Weigh In record (no journal entry) for 14 November 2019
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1220 kcal
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Fat: 56.48g | Prot: 44.77g | Carbs: 130.80g.
Breakfast: Jean Hervé Purée Amandes Complète, Le Pain des Fleurs Tartines Craquantes au Sarrasin, Pain Complet. Lunch: Graines de Courge, Amandes, Carrefour Lentilles, Pâtes (Cuites), Olives Noires, Carottes. Dinner: Provamel Soya Cuisine, Marque Repère Haricots Verts Extra Fins, Soupe de Courge, Tomates. more...
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Losing 0.0 kg a Week
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