Weigh In record (no journal entry) for 14 November 2019
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90.8 kg
Lost so far: 25 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1204 kcal
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Fat: 60.41g | Prot: 61.95g | Carbs: 98.75g.
Breakfast: Filippo Berio Extra Virgin Olive Oil , Вареное Яйцо, Окей Кускус. Lunch: Filippo Berio Extra Virgin Olive Oil , Петелинка Куриное Филе Без Кожи , SPAR Спагетти. Dinner: Макдоналдс Яблочные Дольки. Snacks/Other: Папа Может Сосиски Сочные. more...
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Gaining 2.8 kg a Week
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