Weigh In record (no journal entry) for 14 November 2019
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64.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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843 kcal
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Fat: 43.31g | Prot: 51.69g | Carbs: 67.48g.
Breakfast: Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Snacks/Other: Süt, Eti Karam Bitter. more...
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Losing 1.4 kg a Week
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slnyalcn's Weight History
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