Weigh In record (no journal entry) for 14 November 2019
|
73.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
358 kcal
|
Fat: 14.39g | Prot: 12.59g | Carbs: 48.19g.
Dinner: Красное Яблоко, Городецкий Ряженка 3,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sokolan3's Weight History
|