Weigh In record (no journal entry) for 14 November 2019
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106.6 kg
Lost so far: 1.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1043 kcal
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Fat: 36.60g | Prot: 81.30g | Carbs: 100.11g.
Breakfast: Морская Капуста, Dr. Korner Хлебцы Клюквенные, Яблоко, Хурма, Салат Айсберг, Куриная Грудка Отварная, Вареное Яйцо, Простоквашино Кефир 3,2%. more...
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steady weight
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natalism-'s Weight History
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