Weigh In record (no journal entry) for 14 November 2019
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71.3 kg
Lost so far: 16.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1023 kcal
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Fat: 48.29g | Prot: 45.00g | Carbs: 109.06g.
Breakfast: Haşlanmış Yumurta, Ülker Altınbaşak Light, Kırmızı Domates, Zeytin, Tulum Peyniri. Lunch: Kepekli Ekmek, Yeşil Mercimek Yemeği. Dinner: Ülker Altınbaşak Light, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Mandalina, Greyfurt. more...
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Losing 5.6 kg a Week
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