Weigh In record (no journal entry) for 14 November 2019
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57.8 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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659 kcal
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Fat: 20.78g | Prot: 19.28g | Carbs: 104.84g.
Breakfast: Яблоко Зеленое, Брокколи на Пару, Лук, Помидоры Черри, Огурец (с Кожурой), Кабачок. Lunch: Красное Яблоко. Dinner: Cofix Латте, Cofix Борщ Украинский, Cofix Каша Рисовая на Кокосовом Молоке . more...
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Losing 0.2 kg a Week
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DanaTheBlue's Weight History
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