Weigh In record (no journal entry) for 14 November 2019
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1142 kcal
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Fat: 93.37g | Prot: 34.13g | Carbs: 39.77g.
Breakfast: Комильфо Конфеты Миндаль и Крем-Карамель, Кофе с Молоком. Lunch: Сыр Российский, Таврия Сосиски Любимые. more...
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Losing 0.1 kg a Week
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PonyakovaOU's Weight History
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