aypiti@'s Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

97.3 kg Lost so far: 0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

607 kcal

Fat: 21.41g | Prot: 31.08g | Carbs: 79.27g. Breakfast: Multipower Whey Protein, Muz, Sütaş Laktozsuz Süt, Doğalsan Yulaf Kepeği. Lunch: Pınar Laktozsuz Süt . Dinner: Izgara Köfte, Brokoli Corbasi. Snacks/Other: İncir Uyutması, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Trabzon Hurması. more...

2491 kcal

Exercise: Exercise Machine - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...

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aypiti@'s Journal, 13 Nov 19

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aypiti@'s Weight History