Weigh In record (no journal entry) for 14 November 2019
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46.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1562 kcal
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Fat: 39.36g | Prot: 113.49g | Carbs: 193.11g.
Breakfast: More Nutrition Chunky Flavour, Gut & Günstig Mandeln Natural, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Kölln Haferflocken, Edeka Heidelbeeren . Lunch: Gemischter Salat mit Dressing, Wünsch Dir Mahl Kichererbsentopf. Dinner: Lidl Freshona Passierte Tomaten, Salzkartoffeln, Tomaten, Salakis Feta Light, Beste Ernte Brechbohnen, Zucchini. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Äpfel, Ehrmann Frische Quarkcreme Magerstufe, Merci Merci Finest Selection. more...
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Losing 4.2 kg a Week
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Theresia.F's Weight History
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