Weigh In record (no journal entry) for 14 November 2019
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79 kg
Lost so far: 5.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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856 kcal
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Fat: 28.41g | Prot: 83.79g | Carbs: 70.87g.
Breakfast: Мёд, Летний День Молоко 3,2%, Кофе, Вареное Яйцо. Lunch: Щи с Мясом. Dinner: Лимон, Лимон, Green Ray Кукуруза Сладкая, Вкусные Консервы Тунец Натуральный, Апельсин. more...
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2173 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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