Weigh In record (no journal entry) for 14 November 2019
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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188 kcal
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Fat: 7.44g | Prot: 11.66g | Carbs: 18.78g.
Breakfast: Кофе, Магнит Сыр Костромской 45%, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
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Losing 2.8 kg a Week
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юля19861412's Weight History
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