Weigh In record (no journal entry) for 14 November 2019
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1453 kcal
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Fat: 58.03g | Prot: 101.63g | Carbs: 129.66g.
Breakfast: Вареное Яйцо, Банан, Кофе Эспрессо. Lunch: Veladis Паста Креветочная с Авокадо, Хлебозавод 5 Хлеб Зерновой, Запеченная или Жареная Форель, Разносол Грузди Соленые, Жареная Картошка. Dinner: Запеченная или Жаренная Рыба, Салат Щетка. Snacks/Other: FIT-Rx Pro Mix, Даниссимо Творожный с Киви. more...
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3543 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 49 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Svarog257's Weight History
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