Weigh In record (no journal entry) for 28 August 2010
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101.6 kg
Lost so far: 2.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 41.03g | Prot: 141.83g | Carbs: 220.78g.
Breakfast: honey nut , Egg Beaters - Original, Colby and Monterey Jack Cheese, El sol salsa, FAT FREE MILK. Lunch: Colby and Monterey Jack Cheese, turkey pastrami, Condensed Chicken Noodle Soup. Dinner: chunk light tuna in water, Colby and Monterey Jack Cheese, Fat Free Zesty Italian Dressing, Red Tomatoes, Romaine Lettuce. Snacks/Other: Egg Beaters - Original, El sol salsa, Celery, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Pineapple Chunks in 100% Pineapple Juice, yoplait fat free strawberry yogurt, Washington Red Delicious Apples. more...
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3080 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 1.6 kg a Week
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Jaydajedi's Weight History
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